Image by Olivier Bareau via Flickr Duke University study shows that most folks need on average 30 minutes of exercise to maintain their weight. Duke also found a brisk 30-minute walk or jog three times a week may be just as effective in relieving major depression as are standard antidepressant drugs, researchers have found. Live longer and fell better – imagine what 30 minutes a day could do for the life of your business? If you like me there never seems to be enough time in the day. But what if you spent 30 minutes a day talking to your customers? Following up personally on their orders and their satisfaction? In these days of cost cutting, a little customer...
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